LONELINESS > SCREEN TIME: WHY COLLEGE STUDENTS CAN’T SLEEP
Turns out, it’s not TikTok keeping college students awake—it’s loneliness.
A study from Oregon State University found 63% of lonely students suffered from insomnia, nearly double the sleeplessness of their less lonely peers.
For non-lonely students, screen time only became a problem after a whopping 8-10 hours daily—which, honestly, is impressive dedication to doomscrolling.
Researchers suggest colleges invest in mental health resources and activities to help students feel less like extras in a zombie movie.
Source: OPB
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